Muscle Up 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 11, 2023 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 173 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 163 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 20 | 169 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 19 | 174 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 19 | 180 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.