Muscle Up 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 133 |
March 16, 2023 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 20 | 172 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 160 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 20 | 169 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 19 | 174 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 20 | 176 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 21 | 183 |
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Workout Graph
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