Muscle Up 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
March 10, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 177 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | 164 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 20 | 174 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 21 | 178 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 20 | 183 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 22 | 189 |
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Workout Graph
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