Muscle Up 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 131 |
March 08, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 20 | 171 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 159 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 19 | 169 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 20 | 173 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 20 | 176 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 21 | 181 |
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Workout Graph
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