Muscle Up 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 134 |
March 04, 2023 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 20 | 176 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 | 166 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 20 | 173 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 20 | 176 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 20 | 182 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 21 | 186 |
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Workout Graph
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