Muscle Up 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 133 |
February 28, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 20 | 171 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 161 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 20 | 169 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 20 | 171 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 175 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.