Muscle Up 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 135 |
February 26, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 19 | 169 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | 156 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 19 | 165 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 19 | 170 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 20 | 174 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 21 | 180 |
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Workout Graph
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