Muscle Up 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 134 |
February 24, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 20 | 173 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | 163 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 20 | 170 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 20 | 173 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 20 | 177 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 21 | 183 |
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Workout Graph
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