Muscle Up 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
175
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
February 22, 2023 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 20 | 175 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 164 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 20 | 174 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 20 | 176 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 20 | 177 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 21 | 184 |
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Workout Graph
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