Muscle Up 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 134 |
February 14, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 20 | 170 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 158 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 168 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 173 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 20 | 175 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 21 | 180 |
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Workout Graph
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