Muscle Up 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
177
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 133 |
February 10, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 20 | 177 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 165 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 175 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 20 | 178 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 20 | 184 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 21 | 187 |
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Workout Graph
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