Muscle Up 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 133 |
February 02, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 20 | 170 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | 157 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 167 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 20 | 172 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 20 | 175 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 21 | 182 |
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Workout Graph
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