Muscle Up 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 133 |
January 28, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 169 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 154 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 20 | 166 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 20 | 172 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 20 | 174 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 22 | 181 |
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Workout Graph
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