Muscle Up 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
January 26, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 170 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 159 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 20 | 167 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 20 | 172 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 20 | 175 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 21 | 180 |
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Workout Graph
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