Muscle Up 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
January 23, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 20 | 162 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | 149 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 20 | 159 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 20 | 164 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 20 | 166 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 22 | 173 |
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Workout Graph
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