Muscle Up 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 134 |
January 21, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 168 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | 157 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 167 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 | 168 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 20 | 170 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.