Muscle Up 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
January 19, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 20 | 167 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 155 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 165 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 20 | 169 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 20 | 171 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 22 | 176 |
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Workout Graph
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