Muscle Up 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 132 |
January 14, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 170 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | 158 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 168 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 20 | 170 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 20 | 174 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 22 | 181 |
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Workout Graph
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