Muscle Up 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 09, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 20 | 171 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 169 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 20 | 173 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 20 | 174 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 21 | 182 |
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Workout Graph
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