Muscle Up 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 133 |
January 07, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 20 | 166 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 167 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 | 171 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 21 | 171 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 22 | 179 |
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Workout Graph
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