Muscle Up 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 134 |
January 04, 2023 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 20 | 171 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 165 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 169 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 20 | 172 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 20 | 173 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 22 | 180 |
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Workout Graph
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