Muscle Up 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
338
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
January 01, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 20 | 170 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 158 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 168 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 20 | 171 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 173 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 22 | 181 |
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Workout Graph
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