Muscle Up 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
334
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
December 30, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 20 | 169 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 158 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 167 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 20 | 171 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 21 | 173 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 21 | 179 |
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Workout Graph
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