Muscle Up 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 135 |
December 27, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 20 | 166 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | 156 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 164 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 20 | 168 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 20 | 169 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 21 | 176 |
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Workout Graph
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