Muscle Up 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 134 |
December 25, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 20 | 165 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | 156 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 156 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 20 | 168 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 172 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 21 | 176 |
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Workout Graph
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