Muscle Up 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
337
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
December 21, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 171 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 159 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 | 168 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 20 | 173 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 20 | 175 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 21 | 180 |
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Workout Graph
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