Muscle Up 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
December 11, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 20 | 166 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 20 | 155 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 20 | 163 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 20 | 168 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 21 | 170 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 22 | 177 |
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Workout Graph
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