Muscle Up 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
December 07, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 170 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 164 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 20 | 167 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 20 | 169 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 20 | 173 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 22 | 180 |
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Workout Graph
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