Muscle Up 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 134 |
December 05, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 20 | 159 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | 149 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 20 | 157 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 20 | 160 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 | 163 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 170 |
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Workout Graph
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