Muscle Up 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
134
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 132 |
December 03, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 21 | 160 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 21 | 152 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 21 | 157 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 22 | 160 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 22 | 163 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 23 | 169 |
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Workout Graph
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