Muscle Up 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
326
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
December 01, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 22 | 166 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 155 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 23 | 164 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 22 | 167 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 23 | 169 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 23 | 176 |
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Workout Graph
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