Muscle Up 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 131 |
November 29, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 169 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 | 160 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 | 166 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 23 | 170 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 24 | 173 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 25 | 177 |
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Workout Graph
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