Muscle Up 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 131 |
November 27, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 22 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | 148 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 23 | 159 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 22 | 161 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 22 | 163 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 24 | 171 |
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Workout Graph
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