Muscle Up 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 25, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 22 | 165 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 158 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 22 | 163 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 22 | 165 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 22 | 166 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 23 | 174 |
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Workout Graph
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