Muscle Up 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 23, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 22 | 164 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 156 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 22 | 162 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 | 165 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 22 | 167 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 23 | 174 |
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Workout Graph
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