Muscle Up 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
325
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
November 21, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 22 | 170 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 164 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | 168 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 | 170 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 22 | 173 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 179 |
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Workout Graph
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