Muscle Up 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 130 |
November 14, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 21 | 164 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 21 | 158 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 21 | 161 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 22 | 165 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 22 | 166 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.