Muscle Up 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
327
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 12, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 22 | 170 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 158 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 22 | 168 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 22 | 170 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 22 | 174 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 23 | 180 |
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Workout Graph
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