Muscle Up 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 131 |
November 10, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 22 | 170 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 162 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 22 | 167 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 23 | 171 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 23 | 172 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 23 | 180 |
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Workout Graph
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