Muscle Up 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
170
Heart Rate
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 22 |
Stroke Count | 456 |
Drag Factor | 131 |
November 08, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 22 | 170 |
4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 160 |
4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 168 |
4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 | 170 |
4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 23 | 173 |
3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 23 | 179 |
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Workout Graph

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