Muscle Up 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
November 06, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 22 | 164 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 152 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 22 | 161 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 22 | 164 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 23 | 167 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 176 |
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Workout Graph
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