Muscle Up 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
November 03, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 23 | 175 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 163 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 23 | 171 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 24 | 175 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 24 | 181 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 25 | 188 |
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Workout Graph
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