Muscle Up 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 130 |
October 30, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 22 | 160 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 154 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 22 | 158 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 | 156 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 22 | 164 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 23 | 171 |
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Workout Graph
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