Muscle Up 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
October 26, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 22 | 164 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 155 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 22 | 163 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 165 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 22 | 166 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 23 | 172 |
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Workout Graph
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