Muscle Up 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
October 20, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 22 | 169 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 160 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 167 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 22 | 170 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 22 | 172 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 23 | 180 |
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Workout Graph
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