Muscle Up 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
October 18, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 22 | 166 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | 155 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 21 | 162 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 21 | 164 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 | 172 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 23 | 180 |
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Workout Graph
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