Muscle Up 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
October 16, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 22 | 171 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 163 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 22 | 169 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 22 | 170 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 23 | 173 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 23 | 180 |
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Workout Graph
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