Muscle Up 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 129 |
October 13, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 22 | 168 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 160 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 22 | 165 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 22 | 168 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 22 | 172 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 23 | 177 |
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Workout Graph
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