Muscle Up 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
October 09, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 22 | 168 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 159 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 22 | 164 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 22 | 166 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 174 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.