Muscle Up 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
193
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
October 07, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 21 | 170 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | 163 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 166 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | 170 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 21 | 170 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 22 | 181 |
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Workout Graph
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